Tips for New Parents: 6 Effective Tips for Surviving the First Few Weeks of Parenthood

For many new parents, the first few weeks can be both blissful and overwhelming. While you’re getting to know your new baby, you’re also trying to figure out how to function on very little sleep. And let’s not even get started on the recovery from childbirth! Add in the stress of everyday life, and it’s no wonder that so many new parents feel like they’re barely keeping their heads above water.

Luckily, there are a few things you can do to make surviving those early weeks just a little bit easier. Here are our top six tips:

Whether you’re having a baby via c-section or vaginal birth, you’re going to need some time to recover afterwards. During that time, you’re not going to want to have to run out to the store every time you need something. So do yourself a favor and stock up on basic supplies like diapers, wipes, formula or pump parts ahead of time. That way, you can focus on taking care of yourself and your baby without having to worry about running out of essentials.

This is advice that every new parent has heard, but it’s worth repeating because it’s so important. When your baby is napping, take advantage of that time to rest yourself. Whether that means taking a nap, reading a book, or just putting your feet up for a few minutes, make sure you’re getting some downtime when you can. You’ll need all the energy you can get to keep up with your little one!

For first-time parents especially, it can be tempting to try to do everything yourself. But trust us, that’s not sustainable (or necessary!). It takes a village to raise a child, so don’t hesitate to ask friends and family for help when you need it. Whether it’s someone to watch the baby so you can take a shower or just someone to lend an ear when you’re feeling frazzled, lean on your support system as much as you need to in those first few weeks. 

It’s easy to get so focused on taking care of your new baby that you forget to take care of yourself. But if you’re not taking care of yourself, you won’t be able to take care of your baby. Make sure you’re staying hydrated, eating regular meals, and getting some fresh air every day—even if it’s just a quick walk around the block. Trust me, it will make a world of difference.

One of the hardest things for new parents to come to terms with is that their home will never be as clean and orderly as it was before they had kids. Between the endless laundry, toys strewn everywhere, and spills and accidents, it’s inevitable that things are going to get messy when you have young children in the house. Try to let go of your need for perfection and embrace the chaos—it’s all part of being a parent!

No, seriously. Parenting is hard work, and you’re going to make mistakes. So cut yourself some slack and don’t beat yourself up over every little thing. You’re doing the best you can, and that’s all anyone can ask for.

Surviving those first few weeks of parenthood can feel like an uphill battle, but it’s important to remember that every new parent goes through it. Lean on your support system, take advantage of any opportunity to rest, and don’t sweat the small stuff—before long, this phase will be over before you know it!