What are the Health Benefits of Sesame Oil and How to Use it

Sesame oil has been used for centuries in traditional medicine to treat a variety of health conditions. Sesame oil is a healthy cooking oil that has many benefits. 

Sesame oil is high in antioxidants, which can help protect the body against free radicals and inflammation. Sesame oil is also rich in healthy fatty acids, which can help lower cholesterol and improve heart health. 

In addition, sesame oil has a high smoke point, which makes it ideal for cooking at high temperatures. Sesame oil is also a good source of vitamin E, which is a powerful antioxidant that can help protect the body against disease.

To get the most health benefits from sesame oil, it is best to use it in moderation in cooking. Sesame oil can be used in a variety of ways, such as in stir-fries, frying, sauté, salad dressings, marinades, and baking. Sesame oil can also be applied topically to the skin as a massage oil or moisturizer. When using sesame oil in cooking, it is important to remember that a little goes a long way. Sesame oil has a strong flavour, so it is best to use it in small amounts.

If you are looking to add sesame oil to your diet, there are a few things to keep in mind. Sesame oil is high in calories, so it is best to use it sparingly. Sesame oil is also a good source of unhealthy saturated fat, so it is important to choose a quality oil that is low in saturated fat. Sesame oil can be found in most grocery stores, but it is also available online.